Jessica Jefferson
Why Boundaries are Important to Safeguard Your Mental Health
Boundaries are the safeguard of our mental health. They protect us from anxiety, preserve our energy, and foster self-respect and well-being
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Maybe you aren't quite ready for therapy. Maybe the thought of having a therapist in your corner is scary.
I get it. It's ok.
At least you are taking the extra steps to read some of my blogs to learn some tips to help you before you give me a call. My blog ranges from topics about getting married, being single, to #MomLife problems.
I will continue to update them as I get INSPIRED (lol). You can also check out my Instagram Feed for more therapy related info as well!
I hope you find them helpful!
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